Gently Helping You Achieve the Body You Want

What is Pilates?

Pilates is a type of exercise that is used to improve balance, flexibility, strength and co-ordination of your body. The Pilates method is a series of exercises designed to strengthen the body core. Pilates exercises are performed in slow routines using proper control and breathing. It is important to do the Pilates exercises slowly and correctly rather than trying to race through a Pilates routine.

How long does a Pilates workout take?

A Pilates work out would normally be around 60 to 90 minutes, depending upon your fitness. Generally, to gain benefits from Pilates, the Pilates exercises should be done around two to three times per week.

Two main forms of Pilates

The two main forms of Pilates are:

Mat based Pilates – This is the most popular method and involves a series of Pilates exercises being performed on a mat on the floor.

Equipment based Pilates – Equipment may be used, either specialized Pilates equipment that you push and pull along the floor or free weights.

What are the origins of Pilates?

Pilates was named after Joseph Pilates. Joseph Pilates was born in Germany in 1880 and was a very sick child. Joseph Pilates had many health problems and aimed at creating his own exercise program. Pilates aim was to improve the core muscles that are important to keep the body balanced, and to improve strength and conditioning. Pilates methods were used by many people including dancers who used Pilates methods to improve co-ordination and recover from their injuries.

How to learn Pilates

There are different ways to learn Pilates including:

1. Attending Pilates Exercise classes.
2. Pilates DVDs and Pilates tapes.
3. Pilates Books.

Benefits of Pilates:

1. Improved body balance.
2. Increased strength and conditioning.
3. Improved posture.
4. Better flexibility.
5. Improved co-ordination.
6. Helps reduce obesity.
7. Aids low self esteem.
8. Better health.

Pilates may also improve sporting performances and assist in alleviating pain from injuries.

Who can do Pilates?

Pilates is a low impact exercise that can be done by most people. Pilates is a great form of exercise for everyone and can be done safely by overweight people. Please always remember that it is a good idea to seek medical advice if you are pregnant, haven''t exercised for a while or are in a risk category.

Enjoy the mind and body experience that Pilates can deliver.